Call: Ben: 626 224-8717 or Marc: 626 733-2799

01/06/2015

Main – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Hang Snatch (2-2-2-2-2)

Metcon (Time)

3 Rounds for Time

400m Run

6 Power Snatch (95/65)

8 Overhead Squats (95/65)

Rx+

3 Rounds for Time

400m Run

6 Power Snatch (115/75)

8 Overhead Squats (115/75)

Mobility

Plantar Smash/Banded Overhead

Leave a Reply

*

captcha

Please enter the CAPTCHA text