CrossFit Glendora – WOD
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Hang Clean (Below Knee) (2-2-2-2-2)
Metcon (Time)
4 Rounds for Total Working Time
8 Hang Power Clean (115/75)
10 Front Squat (115/75)
12 Hand Release Push Up
Rest 1 minute
Rx+
4 Rounds for Total Working Time
8 Hang Power Clean (155/105)
10 Front Squat (155/105)
18 Hand Release Push Up
Rest 1 minute
Mobility
Quad Smash/Lateral Opener