01/12/2016

CrossFit Glendora – WOD

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Hang Clean (Below Knee) (2-2-2-2-2)

Metcon (Time)

4 Rounds for Total Working Time

8 Hang Power Clean (115/75)

10 Front Squat (115/75)

12 Hand Release Push Up

Rest 1 minute

Rx+

4 Rounds for Total Working Time

8 Hang Power Clean (155/105)

10 Front Squat (155/105)

18 Hand Release Push Up

Rest 1 minute

Mobility

Quad Smash/Lateral Opener