CrossFit Glendora – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Turkish Get Up (7 Reps on each arm)
Metcon (AMRAP – Rounds and Reps)
16minute AMRAP
15 Calorie Row
10 Goblet Squat (53/35)
5 T2B
Mobility
Couch Stretch/Hip External Rotation