01/15/2016

CrossFit Glendora – WOD

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CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Turkish Get Up (7 Reps on each arm)

Metcon (AMRAP – Rounds and Reps)

16minute AMRAP

15 Calorie Row

10 Goblet Squat (53/35)

5 T2B

Mobility

Couch Stretch/Hip External Rotation