Call: Ben: 626 224-8717 or Marc: 626 733-2799

01/21/2016

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Evil Wheel (3×10)

Kettlebell Windmill (3×6)

Metcon (3 Rounds for reps)

Tabata: 8 Rounds of :20/:10

For Reps:

Tabata Thruster (75/55)

Rest 1 minute

Tabata Jumping Split Squat

Rest 1 minute

Tabata Thruster (75/55)

Rx+

For Reps:

Tabata Thruster (95/65)

Rest 1 minute

Tabata Jumping Split Squat

Rest 1 minute

Tabata Thruster (95/65)

Mobility

Posterior Chain Floss/Olympic Wall Squat

Leave a Reply

*

captcha

Please enter the CAPTCHA text