CrossFit Glendora – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Deadlift (Singles to max)
Metcon (3 Rounds for reps)
Tabata: 8 Rounds (:20 On/:10 Off)
Tabata Deadlift (155/105)
Rest 1 minute
Tibata Bottom to Bottom Air Squat
Rest 1 minute
Tabata Deadlift (155/105)
Rx+
Tabata Deadlift (185/125)
Rest 1 minute
Tabata Bottom to Bottom Air Squat
Rest 1 minute
Tabata Deadlift (185/125)
Mobility
Posterior Chain Smash/Posterior Chain Floss
