Call: Ben: 626 224-8717 or Marc: 626 733-2799

02/11/2015

Main – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Deadlift (3-3-3-3-3)

Metcon (Time)

3 Rounds for TIme

20 Russian Kettlebell Swings (70/53)

15 Sit Ups

10 Pull Ups

400m Run

Rx+

3 Rounds for TIme

20 Russian Kettlebell Swings (88/70)

15 GHD Sit Ups

10 Chest-To-Bar Pull Ups

400m Run

Mobility

Posterior Chain Floss/Plantar Smash

Leave a Reply

*

captcha

Please enter the CAPTCHA text