Call: Ben: 626 224-8717 or Marc: 626 733-2799

02/11/2016

CrossFit Glendora – WOD

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CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Rear Foot Elevated Squats (3×6 each leg)

Kettlebell Windmill (3×5 each arm)

Metcon (Time)

4 Rounds for Time

25 Wall Balls (20/14)

500m Row

Rx+

4 Rounds for Time

15 Wall Ball 2-For-1’s (20/14)

750m Row

Mobility

Couch Stretch/Olympic Wall Squat

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