Call: Ben: 626 224-8717 or Marc: 626 733-2799

02/15/2016

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Single Leg RDL (4×6 each leg)

Single Arm Kettlebell Press (4×6 each arm)

Metcon (AMRAP – Rounds and Reps)

8minute AMRAP

8 Front Squat (115/75)

8 Bar-Facing Burpees

Rx+

8minute AMRAP

8 Front Squat (155/105)

8 Bar-Facing Burpees

Mobility

Posterior Chain Floss/Olympic Wall Squat

Leave a Reply

*

captcha

Please enter the CAPTCHA text