Call: Ben: 626 224-8717 or Marc: 626 733-2799

02/16/2016

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Muscle Snatch from PP+OHS (5x(3+3), Technique > load)

Metcon (Time)

4 Rounds for Time

10 Overhead Squats (95/65)

500m Row

Rx+

4 Rounds for Time

10 Overhead Squats (135/95)

500m Row

Mobility

Shoulder Smash/Banded Overhead

Leave a Reply

*

captcha

Please enter the CAPTCHA text