Call: Ben: 626 224-8717 or Marc: 626 733-2799

02/23/2016

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Power Jerk (4-4-4-4)

Strict Pull Up (4×5-10)

Metcon (AMRAP – Rounds and Reps)

10minute AMRAP

5 Pull Ups

7 Kettlebell Swings (53/35)

9 Wall Balls (20/14)

Rx+

10minute AMRAP

3 Muscle Ups

9 Kettlebell Swings (70/53)

15 Wall Balls (20/14)

Mobility

Overhead Tissue Smash/IT Band Smash

Leave a Reply

*

captcha

Please enter the CAPTCHA text