Call: Ben: 626 224-8717 or Marc: 626 733-2799

02/24/2016

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Single Arm Kettlebell Press (4×8 each arm)

Single Arm Kettlebell Row (4×8 each arm)

Metcon (Time)

3 Rounds for Total Working Time

10 Hang Power Snatch (95/65)

800m Run

Rest 2 minutes

Rx+

3 Rounds For Total Working Time

10 Hang Power Snatch (135/95)

800m Run

Rest 2 minutes

Mobility

Plantar Smash/Shoulder Smash/Banded Overhead

Leave a Reply

*

captcha

Please enter the CAPTCHA text