Call: Ben: 626 224-8717 or Marc: 626 733-2799

02/29/2016

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Push Press (10-10-10)

Supine Row (3×8-12)

Supine row with rings with feet on a box.

Metcon (Time)

4 Rounds for Time

5 Thruster (135/95)

10 Burpees

20 Double Unders

Rx+

4 Rounds for Time

5 Thruster (155/105)

15 Burpees

50 Double Unders

Mobility

Barbell Quad Smash/Ankle Wall Stretch

Leave a Reply

*

captcha

Please enter the CAPTCHA text