Call: Ben: 626 224-8717 or Marc: 626 733-2799

03/03/2016

CrossFit Glendora – WOD

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CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

1 Turkish Get Up+3 Windmill (5 sets on each arm)

Metcon (4 Rounds for reps)

Tabata (:20/:10×8)

Kettlebell Swings (53/35)

Rest 1 minute

Wall Balls (20/14)

Rest 1 minute

Kettlebell Swings (53/35)

Rest 1 minute

Wall Balls (20/14)

Rx+

Tabata

Kettlebell Swings (70/53)

Rest 1 minute

Wall Balls (20/14)

Rest 1 minute

Kettlebell Swings (70/53)

Rest 1 minute

Wall Balls (20/14)

Mobility

IT Band Smash/Olympic Wall Squat

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