Call: Ben: 626 224-8717 or Marc: 626 733-2799

03/16/2016

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

From Power Position: 2 Power Snatch+2 Snatch (5 sets)

Metcon (Time)

5 Rounds for Total Working Time

4 Hang Power Snatch (95/65)

6 OHS (95/65)

8 Burpee Step Ups (24/20)

Rest 1 minute

Rx+

5 Rounds for Total Working Time

4 Hang Power Snatch (135/95)

6 OHS (135/95)

8 Burpee Box Jumps (24/20)

Rest 1 minute

Mobility

Rotator Cuff Smash/Banded Sink

Leave a Reply

*

captcha

Please enter the CAPTCHA text