CrossFit Glendora – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Single Arm Kettlebell Press (4×8 each arm)
Single Leg RDL (4×8 each leg)
Metcon (Time)
3 Rounds for Time
400m Run
10 Front Squat (115/75)
10 T2B
Rx+
3 Rounds for Time
400m Run
10 Front Squat (155/105)
15 T2B
Mobility
Barbell Quad Smash/Couch Stretch
