Call: Ben: 626 224-8717 or Marc: 626 733-2799

03/29/2016

CrossFit Glendora – WOD

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Warm-up

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Custom Metcon

Metcon (Time)

5 Rounds for Total Working Time

500m Row

400m Run

Rest 2 minutes

Mobility

IT Band Smash/Plantar Smash

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