Call: Ben: 626 224-8717 or Marc: 626 733-2799

04/06/2015

Main – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Split Jerk (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14minute AMRAP

5 Push Jerks (115/75)

10 Toes-To-Bar

20 Double Unders

Rx+

14minute AMRAP

5 Push Jerks (155/105)

10 Toes-To-Bar

30 Double Unders

Mobility

Barbell Calf Smash/Shoulder Smash/Sleeper Stretch

Leave a Reply

*

captcha

Please enter the CAPTCHA text