Call: Ben: 626 224-8717 or Marc: 626 733-2799

04/15/2015

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Single Arm Kettlebell Press (3×10 each arm)

Metcon (Time)

5 Rounds for Time

6 Pull Ups

12 Slam Balls (25/20)

20 Double Unders

Rx+

5 Rounds for Time

6 Chest-To-Bar Pull Ups

12 Slam Balls (30/25)

30 Double Unders

Mobility

Overhead Tissue Smash/Kettlebell Calf Mobility

Leave a Reply

*

captcha

Please enter the CAPTCHA text