Call: Ben: 626 224-8717 or Marc: 626 733-2799

04/20/2015

CrossFit Glendora – WOD

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CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Snatch From Power Position (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

6 Overhead Squats (95/65)

12 Lateral Burpee Over the Barbell

Rx+

10min AMRAP

7 Overhead Squats (115/75)

14 Lateral Burpee Over the Barbell

Mobility

Shoulder Smash/Olympic Wall Squat

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