Call: Ben: 626 224-8717 or Marc: 626 733-2799

04/24/2014

Main – WOD

View Public Whiteboard

Warm-up

CFG warm up (No Measure)

400m run or 500m row
10 figure 8 shoulder swings
5 inch worms

2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups

20 double unders

Gymnastics

Handstand Push-ups (2-6 Reps EMOM for 12 minutes)

Metcon

Metcon (Time)

4 Rounds for time:
10 Toes-To-Bar
15 Burpees
400m Run

Mobility

Plantar Smash/ Banded Overhead Distraction

Leave a Reply

*

captcha

Please enter the CAPTCHA text