Call: Ben: 626 224-8717 or Marc: 626 733-2799

04/28/2014

Main – WOD

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Warm-up

CFG warm up (No Measure)

400m run or 500m row
10 figure 8 shoulder swings
5 inch worms

2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups

20 double unders

Weightlifting

Snatch (1-1-1-1-1-1-1)

Rest 60 seconds in between reps

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Mobility

T-Spine Smash/Calf Smash

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