Call: Ben: 626 224-8717 or Marc: 626 733-2799

05/11/2015

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

2-Pause Snatch (3-3-3-3-3)

Metcon (Time)

3 Rounds for Time

5 Hang Power Snatch (95/65)

5 Overhead Squats (95/65)

400m Run

Rx+

3 Rounds for Time

5 Hang Power Snatch (135/95)

5 Overhead Squats (135/95)

400m Run

Mobility

Shoulder Smash/Plantar Smash/Sleeper Stretch

Leave a Reply

*

captcha

Please enter the CAPTCHA text