Call: Ben: 626 224-8717 or Marc: 626 733-2799

05/13/2015

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Windmill+Kettlebell Press (4x(5+7))

Metcon (AMRAP – Rounds and Reps)

15minute AMRAP

12 Burpee Step-Ups (24/20)

10 Hand Release Push Ups

8 Pull Ups

Rx+

15minute AMRAP

12 Burpee Box Jumps (24/20)

10 Handstand Push Ups

8 Chest-To-Bar Pull Ups

Mobility

Lateral Opener/Banded Overhead

Leave a Reply

*

captcha

Please enter the CAPTCHA text