Main – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Clean and Jerk (1-1-1-1-1-1-1)
()
Mobility
IT Band Smash/T-Spine Smash