Call: Ben: 626 224-8717 or Marc: 626 733-2799

05/20/2015

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Hovering Romanian Deadlift (6-6-6)

Metcon (Time)

7 Rounds for Total Working Time

10 Goblet Squats (53/35)

12 Russian Kettlebell Swing (53/35)

14 Goblet Step Back Lunges (53/35)

Rest 1 minute

7 Rounds For Total Working Time

10 Goblet Squats (70/53)

12 Russian Kettlebell Swings (70/53)

14 Goblet Step Back Lunges (70/53)

Rest 1 minute

Mobility

Glute Smash/Hip External Rotation/Posterior Chain Floss

Leave a Reply

*

captcha

Please enter the CAPTCHA text