Call: Ben: 626 224-8717 or Marc: 626 733-2799

05/21/2015

CrossFit Glendora – WOD

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CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Turkish Get Up (3×5, all 5 w/o putting KB down)

Metcon (Time)

5 Rounds for Time

10 Step Down Box Jumps (24/20)

15 Hand Release Push Ups

500m Row

Rx+

5 Rounds for Time

10 Step Down Box Jumps (30/24)

20 Hand Release Push Ups

500m Row

Mobility

Lateral Opener/Sleeper Stretch

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