Call: Ben: 626 224-8717 or Marc: 626 733-2799

05/26/2015

CrossFit Glendora – WOD

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CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Lateral Lunge (5-5-5)

Hip Extension (3×15)

Metcon (Time)

6 Rounds for Total Working Time

250m Row

30 Double Unders

Rest 1 minute

Mobility

Barbell Calf Smash/Figure-4

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