Call: Ben: 626 224-8717 or Marc: 626 733-2799

05/27/2015

CrossFit Glendora – WOD

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CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Single Arm Kettlebell Press (6-6-6)

Metcon (AMRAP – Rounds and Reps)

15minute AMRAP

10 Slam Balls (25/20)

14 Burpee Step Ups (24/20)

18 Sit Ups

Rx+

15minute AMRAP

10 Slam Balls (30/25)

12 Burpee Box Jumps (24/20)

14 GHD Sit Ups

Mobility

T-Spine Smash/IT Band Smash

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