Call: Ben: 626 224-8717 or Marc: 626 733-2799

06/01/2015

CrossFit Glendora – WOD

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CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Pause Clean (@knee) (3-3-3-3-3)

Metcon (Time)

5 Rounds For Total Working Time

7 Hang Power Clean (95/65)

7 Thruster (95/65)

21 Double Unders

Rest 1 minute

Rx+

5 Unbroken Rounds For Total Working Time

7 Hang Power Cleans (115/75)

7 Thrusters (115/75)

35 Double Unders

Rest 1 minute

Mobility

Barbell Quad Smash/Barbell Calf Smash

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