Call: Ben: 626 224-8717 or Marc: 626 733-2799

06/03/2014

Main – WOD

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CFG warm up (No Measure)

400m run or 500m row
10 figure 8 shoulder swings
5 inch worms

2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups

20 double unders

Pistols (3×12 (alternating))

Strict Pull Up (3×5-10)

Metcon (Time)

3 Rounds for time
10 Toes-To-Bar
15 Step-Down Box Jumps (24/20)
20 Kettlebell Swings (53/35)

Rx+
3 Rounds for time
10 Toes-To-Bar
15 Step-Down Box Jumps (24/20)
20 Kettlebell Swings (70/53)

Mobility

Posterior Chain Floss/Sleeper Stretch

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