Call: Ben: 626 224-8717 or Marc: 626 733-2799

06/03/2015

CrossFit Glendora – WOD

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CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Windmill+Kettlebell Press (4x(5+7))

Metcon (Time)

4 Rounds for Time

10 Slam Balls (25/20)

15 Burpees

400m Run

Rx+

4 Rounds for Time

15 Slam Balls (30/25)

15 Target Burpees (6″)

400m Run

Mobility

Shoulder Smash/Plantar Smash/Couch Stretch

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