CrossFit Glendora – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Tempo Front Squat, 42X1 (3×5@65-75%)
Metcon (Time)
For Time:
21-15-9-6-3
Calorie Row
Wall Balls (20/14)
Rx+
For Time:
21-15-9-6-3
Calorie Row
Wall Ball (20/14, 12′)
Mobility
Olympic Wall Squat/Overhead Rib Mobility
