06/05/2015

CrossFit Glendora – WOD

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CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Tempo Front Squat, 42X1 (3×5@65-75%)

Metcon (Time)

For Time:

21-15-9-6-3

Calorie Row

Wall Balls (20/14)

Rx+

For Time:

21-15-9-6-3

Calorie Row

Wall Ball (20/14, 12′)

Mobility

Olympic Wall Squat/Overhead Rib Mobility