CrossFit Glendora – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Tempo Back Squat, 42X1 (4×6@65-75%)
Metcon (Time)
For Time:
2 Rounds of
20 Wall Balls (20/14)
20 Sit ups
-then-
800m Run
Rx+
For Time:
2 Rounds of
30 Wall Balls (20/14)
30 GHD Sit Ups
-then-
800m Run
Mobility
Plantar Smash/Couch Stretch
