Main – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Overhead Squat (5-5-5)
Metcon (Time)
4 Rounds for Time of
5 Power Snatch (95/65)
10 Wall Balls (20/14)
45 Double Unders (90 singles)
Rx+
4 Rounds for Time of
5 Power Snatch (135/95)
20 Wall Balls (20/14)
75 Double Unders
Mobility
Olympic Wall Squat/ Couch Stretch