Call: Ben: 626 224-8717 or Marc: 626 733-2799

06/23/2014

Announcements

Fit-Fax testing is this Saturday starting at 7am!! sign up on the sheet in the gym! SIGN UP FOR THE POST PRIMAL BBQ ON JULY 5TH!!!

Main – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row
10 figure 8 shoulder swings
5 inch worms

2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups

20 double unders

Mid-Hang Snatch (2-2-2-2-2)

Metcon (Time)

4 Rounds for Time of
10 Power Cleans (115/75)
10 Shoulder-To-Overhead (115/75)
20 Jumping Air Squats

Rx+
4 Rounds for Time of
10 Power Cleans (155/105)
10 Shoulder-To-Overhead (155/105)
20 Jumping Air Squats

Mobility

Shoulder Smash/Couch Stretch

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