Announcements
Fit-Fax testing is this Saturday starting at 7am!! sign up on the sheet in the gym! SIGN UP FOR THE POST PRIMAL BBQ ON JULY 5TH!!!
Main – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Mid-Hang Snatch (2-2-2-2-2)
Metcon (Time)
4 Rounds for Time of
10 Power Cleans (115/75)
10 Shoulder-To-Overhead (115/75)
20 Jumping Air Squats
Rx+
4 Rounds for Time of
10 Power Cleans (155/105)
10 Shoulder-To-Overhead (155/105)
20 Jumping Air Squats
Mobility
Shoulder Smash/Couch Stretch
