Announcements
Fit-Fax testing is this Saturday starting at 7am!! sign up on the sheet in the gym! SIGN UP FOR THE POST PRIMAL BBQ ON JULY 5TH!!!
Main – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Back Squat (5-5-5)
Strict Pull Up (3×5-10)
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
10 Front Rack Lunges (95/65)
15 Kettlebell Swings (53/35)
10 Toes-To-Bar
Rx+
10 minute AMRAP
10 Front Rack Lunges (135/95)
15 Kettlebell Swings (70/53)
10 Toes-To-Bar
Mobility
IT Band Smash/Quad Smash
