Call: Ben: 626 224-8717 or Marc: 626 733-2799

06/24/2014

Announcements

Fit-Fax testing is this Saturday starting at 7am!! sign up on the sheet in the gym! SIGN UP FOR THE POST PRIMAL BBQ ON JULY 5TH!!!

Main – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row
10 figure 8 shoulder swings
5 inch worms

2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups

20 double unders

Back Squat (5-5-5)

Strict Pull Up (3×5-10)

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP
10 Front Rack Lunges (95/65)
15 Kettlebell Swings (53/35)
10 Toes-To-Bar

Rx+
10 minute AMRAP
10 Front Rack Lunges (135/95)
15 Kettlebell Swings (70/53)
10 Toes-To-Bar

Mobility

IT Band Smash/Quad Smash

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