Main – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Front Squat (5-5-5)
Metcon (Time)
4 Rounds for Total Working Time of
400m Run
10 Burpee Box Jumps (24/20)
1:00 Rest
Rx+
4 Rounds for Total Working Time of
400m Run
15 Burpee Box Jumps (24/20)
1:00 Rest
Mobility
Plantar Smash/Sleeper Stretch