Call: Ben: 626 224-8717 or Marc: 626 733-2799

07/01/2015

CrossFit Glendora – WOD

View Public Whiteboard

Hovering Romanian Deadlift (Ring Push-Ups 4X8-12)

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

4 Thruster (115/75)

6 Pull-Ups

8 Slam Balls (25/20)

RX+

4 Thruster (135/95)

6 Chest to Bar

8 Slam Balls (30/25)

Mobility

Banded OH with external rotation/Barbell Quad Smash

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