07/02/2015

CrossFit Glendora – WOD

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CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Turkish Get Up (3×5 (unbroken on each arm))

Metcon (Time)

5 Rounds for Time

500m Row

15 Hand Release Push Ups

25 Double Unders

Rx+

5 Rounds for Time

500m Row

15 Handstand Push Ups

50 Double Unders

Mobility

Lateral Opener/Figure-4 Stretch