Call: Ben: 626 224-8717 or Marc: 626 733-2799

07/09/2015

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

3 Turkish Get-Ups+5 Windmill (3 sets on each arm)

Lateral Lunge (3×5)

Metcon (AMRAP – Rounds and Reps)

20minute AMRAP

7 T2B

14 Kettlebell Swings (53/35)

21 Calorie Row

Rx+

20minute AMRAP

10 T2B

20 Kettlebell Swings (70/53)

30 Calorie Row

Leave a Reply

*

captcha

Please enter the CAPTCHA text