Call: Ben: 626 224-8717 or Marc: 626 733-2799

07/11/2014

Main – WOD

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CFG warm up (No Measure)

400m run or 500m row
10 figure 8 shoulder swings
5 inch worms

2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups

20 double unders

Front Squat (3-3-3-3)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Mobility

Banded Overhead with External Rotation/Couch Stretch

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