Call: Ben: 626 224-8717 or Marc: 626 733-2799

07/15/2015

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Hovering Barbell Row (4-4-4-4)

Barbell does the not touch the floor in between reps

Ring Push Ups (4×8-12)

Metcon (AMRAP – Rounds and Reps)

8minute AMRAP

5 Pull Ups

10 Wall Balls (20/14)

Rx+

8minute AMRAP

10 Chest To Bar Pull Ups

20 Wall Balls (20/14)

Mobility

Overhead Tissue Smash/Olympic Wall Squat

Leave a Reply

*

captcha

Please enter the CAPTCHA text