Call: Ben: 626 224-8717 or Marc: 626 733-2799

07/29/2015

CrossFit Glendora – WOD

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CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Hovering Romanian Deadlift (4-4-4-4)

Ring Push Ups (4×8-12)

Metcon (AMRAP – Rounds and Reps)

10minute AMRAP

5 Hang Power Cleans (135/95)

10 Hand Release Push Ups

20 Double Unders

Rx+

10minute AMRAP

5 Hang Power Cleans (155/105)

10 Handstand Push Ups

40 Double Unders

Mobility

Lateral Opener/Posterior Chain Floss

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