Call: Ben: 626 224-8717 or Marc: 626 733-2799

07/30/2014

Main – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row
10 figure 8 shoulder swings
5 inch worms

2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups

20 double unders

Push Press (3-3-3-3-3)

Metcon (Time)

3 Rounds for Total Working time
800m Run
12 Med Ball Cleans (20/14)
12 Hand Release Push Ups
-2 minute Rest in between Rounds-

Rx+
3 Rounds for Total Working time
800m m Run
12 Med Ball Cleans (20/14)
12 Handstand Push Ups
-2 minute Rest in between Rounds-

Mobility

Plantar Smash/Lateral Opener

Leave a Reply

*

captcha

Please enter the CAPTCHA text