Call: Ben: 626 224-8717 or Marc: 626 733-2799

08/04/2015

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Back Squat (5×5@70-80%)

Metcon (Time)

4 Rounds for Time

10 Burpee Step Ups (24/20)

20 Russian Kettlebell Swings (70/53)

30 Double Unders

Rx+

4 Rounds for Time

15 Burpee Box Jumps (24/20)

25 Russian Kettlebell Swing (88/70)

50 Double Unders

Mobility

Glute Smash/Hip External Rotation

Leave a Reply

*

captcha

Please enter the CAPTCHA text