Call: Ben: 626 224-8717 or Marc: 626 733-2799

08/05/2014

Main – WOD

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CFG warm up (No Measure)

400m run or 500m row
10 figure 8 shoulder swings
5 inch worms

2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups

20 double unders

Back Squat (1 Rep Max)

Metcon (Time)

For time:
1000m Row

Mobility

Barbell Quad Smash/IT Band Smash

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