Main – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Front Squat (1 Rep Max)
Metcon (Time)
For Time:
30 Kettlebell Swings (53/35)
800m Run
Rx+
For Time:
30 Kettlebell Swings (70/53)
800m Run
Mobility
Plantar Smash/Couch Stretch