Call: Ben: 626 224-8717 or Marc: 626 733-2799

08/13/2015

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Ring Push Ups (3×10-15)

Evil Wheel (3×10)

Metcon (AMRAP – Rounds and Reps)

20minute AMRAP

5 Power Clean (135/95)

10 Step Down Box Jumps (24/20)

15 Calorie Row

Rx+

20minute AMRAP

5 Power Clean (185/125)

10 Step Down Box Jumps (24/20)

15 Calorie Row

Mobility

IT Band Smash/Overhead Rib Mobility

Leave a Reply

*

captcha

Please enter the CAPTCHA text