CrossFit Glendora – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Clean (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
8minute AMRAP
8 Hang Clean (full) (95/65)
8 Bar-Facing Burpees
Rx+
8minute AMRAP
8 Hang Clean (full) (135/95)
8 Bar-Facing Burpee
Mobility
IT Band Smash/Couch Stretch