08/24/2015

CrossFit Glendora – WOD

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CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Clean (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

8minute AMRAP

8 Hang Clean (full) (95/65)

8 Bar-Facing Burpees

Rx+

8minute AMRAP

8 Hang Clean (full) (135/95)

8 Bar-Facing Burpee

Mobility

IT Band Smash/Couch Stretch