Call: Ben: 626 224-8717 or Marc: 626 733-2799

08/26/2014

Main – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row
10 figure 8 shoulder swings
5 inch worms

2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups

20 double unders

Back Squat (6-6-6)

Strict Pull Up (3×5-10)

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP
10 Wall Balls (20/14)
10 Sumo Deadlift Hi-Pulls (53/35)

Rx+
8 minute AMRAP
10 Wall Balls (20/14)
10 Sumo Deadlift Hi-Pulls (70/53)

Mobility

Couch Stretch/Hip External Rotation

Leave a Reply

*

captcha

Please enter the CAPTCHA text